RESOURCE FOR HEARING LOSS

Understanding Hearing Loss

In the United States, hearing loss ranks as the third most common chronic health condition among adults. Effective communication and hearing play a crucial role in various aspects of life, from maintaining relationships to achieving success in education and employment, ultimately influencing overall quality of life.

How can I tell if I have hearing loss?

Hearing loss affects people of all ages and develops gradually, with individuals sometimes overlooking early signs such as difficulty hearing conversations in noisy environments or needing to increase the volume on devices.  Classic symptoms include feeling like others are mumbling and avoiding social situations due to hearing challenges.  Despite its prevalence, with over half of Americans over 70 affected, hearing loss can go unnoticed for years. In fact, the average person will take between seven to ten years before seeking any help. Early detection is crucial as untreated hearing loss has been linked to various health issues such anxiety, depression, even an intricate link to dementia. Recognizing warning signs should prompt individuals to seek help sooner. 

If you answer ‘yes’ to three or more of these questions, it may be time to seek help.

  1. Do you have difficulty hearing over the phone?

  2. Do you have difficulty following the conversation when two or more people are talking at the same time?

  3. Do people complain that you turn the TV volume up too high?

  4. Do you have to strain to understand conversations?

  5. Do you have trouble hearing in noisy backgrounds?

  6. Do you find yourself asking people to repeat themselves?

  7. Do the people you talk to seem to mumble or speak unclearly?

  8. Do you misunderstand what others are saying frequently?

  9. Do you have trouble understanding soft speech or voices?

  10. Are people frequently annoyed due to your misunderstanding of what was said?

Hearing Health.

Many individuals overlook the importance of regular hearing tests, often going years without one. When was the last time you had your hearing checked? If you can’t remember, it might be time for a screening. Consider requesting a hearing test at your next annual checkup with your doctor to ensure your auditory health is intact.

And, if you're experiencing any of these symptoms, it's essential to consult with a healthcare professional, such as an audiologist, who can conduct a hearing evaluation to determine if you have hearing loss.

Or, there are a few self-testing options you can try on your own. Hearing Number is a simple metric that gives you a snapshot of your hearing health via an iOS app. Try one of these options:

Types of Hearing Loss.

Understanding the various types of hearing loss is essential for recognizing symptoms, seeking appropriate treatment, and improving overall hearing health. Hearing loss can manifest in different ways, depending on the underlying cause and affected components of the auditory system. The main types of hearing loss include conductive, sensorineural, mixed, and central hearing loss, each with distinct characteristics and implications for communication and quality of life. By gaining insight into these different types of hearing loss, individuals can better comprehend their hearing challenges and collaborate with healthcare professionals to explore suitable interventions and support strategies. This comprehensive understanding serves as a foundation for promoting awareness, facilitating early detection and fostering inclusivity for individuals living with hearing loss.

Conductive Hearing Loss.

Conductive hearing loss occurs when sound waves can't efficiently pass through the outer or middle ear, leading to reduced sound transmission to the inner ear. It can be caused by factors like ear infections, blockages, or ear structure issues. Symptoms include muffled sounds, difficulty with low-pitched sounds, and ear fullness. Treatment involves addressing the underlying cause, such as medical intervention or removal of earwax blockages. Hearing aids or surgery may be recommended. If you suspect conductive hearing loss, consult a healthcare professional for diagnosis and treatment options.

Sensorineural Hearing Loss.

Sensorineural hearing loss occurs due to damage to the inner ear or auditory nerve pathways, resulting in difficulties transmitting sound signals to the brain. It's often permanent and can be caused by aging, loud noise exposure, genetics, or medical conditions like Meniere's disease. Symptoms include trouble understanding speech, especially in noise, and difficulty hearing faint or similar sounds. Treatment includes hearing aids or cochlear implants to amplify sound. Early detection is key, so consult a healthcare professional for diagnosis and treatment options.

Mixed Hearing Loss.

Mixed hearing loss combines conductive and sensorineural hearing loss, affecting both the outer/middle ear and inner ear/nerve pathways. It can be caused by chronic infections, injury, genetics, or aging. Symptoms include trouble hearing faint sounds, understanding speech in noise, and discerning high-frequency sounds. Treatment involves tailored interventions like antibiotics for infections, surgery for structural issues, and hearing aids or cochlear implants. It's crucial to consult an audiologist or otolaryngologist for diagnosis and treatment planning.

Central Hearing Loss.

Central hearing loss stems from brain-related issues rather than problems in the ears themselves. It's caused by conditions like neurological disorders, head trauma, stroke, or tumors affecting the brain's auditory pathways. Symptoms include difficulty understanding speech, distinguishing between sounds, and locating sounds. Treatment involves addressing underlying medical conditions and using strategies like auditory training or assistive listening devices. Evaluation by audiology and neurology specialists is essential for diagnosis and treatment planning.

Sudden Hearing Loss.

Sudden hearing loss occurs rapidly, often within 72 hours, and may affect one or both ears. Its causes can include viral infections, autoimmune disorders, inner ear issues, or vascular problems. Symptoms include sudden hearing decrease, ear fullness, or ringing. Immediate medical attention is crucial for better outcomes. Treatment typically involves various medical interventions. Sudden Idiopathic Hearing Loss, with no known cause, is the most common type, while Stress-Related Sudden Hearing Loss can be managed with stress reduction techniques like exercise and relaxation.

Noise Induced Hearing Loss.

Noise-induced hearing loss (NIHL) happens when loud noises damage the delicate inner ear hair cells. It can be temporary or permanent, depending on noise duration and intensity. Common sources include loud music, power tools, firearms, and machinery. Prevention is vital: use earplugs or earmuffs in noisy places and limit exposure to loud sounds. Regular hearing screenings help early detection and intervention.

Myths About Hearing Loss.


Hearing loss is a common yet often misunderstood condition that affects millions of people worldwide. Unfortunately, there are many myths and misconceptions surrounding hearing loss that can lead to confusion and stigma. These myths can prevent individuals from seeking help or understanding how to support loved ones with hearing loss. Join us at our HOPE Gathering (Hear Other People’s Experiences) to meet others with similar experiences.

Myth:  Hearing Loss Only Affects the Elderly

FACT:  Hearing loss isn’t limited to the elderly. About 48 Million Americans live with it, and two-thirds are under 65.  A study found that 1 in 5 children aged 12 to 19 show signs of hearing loss.  The World Health Organization warns that 1.1 billion teens and young adults risk hearing loss due to unsafe use of personal audio devices and exposure to environments.  

Myth:  Hearing Loss Comes With Age, and Can’t Be Prevented

FACT: While aging can contribute to hearing loss, it’s not the only factor.  Genetics, medications, smoking, diabetes, and exposure to loud noise also play significant roles.  Noise exposure is the most preventable cause of hearing loss, much like protecting your skin from sun damage.  

Myth:  Hearing Loss Only Affects the Ears

FACT: Hearing loss affects more than just hearing.  It can impact overall health and well-being, including cognitive function, mental health, and social interactions.  

Myth:  My Hearing is Fine, I Don’t Need a Hearing Aid

FACT: It’s easy to dismiss hearing loss, especially if it’s mild or only affects certain frequencies.  However, even mild hearing loss can have significant impacts on cognition, work, home life, and social interactions.  Fortunately, the brain’s neuroplasticity means it can adapt when hearing loss is treated.  Using hearing aids can lead to improved mood, mobility, independence, communication, and social interactions. 

Myth:  Wearing a Hearing Aid is Like Wearing Glasses

FACT: Unlike glasses instantly correcting vision to 20/20, hearing aids require adjustment. Each person’s audiogram, with different hearing abilities, requires fine-tuning, often needing multiple visits to the audiologist.  Hearing aids won’t fully restore hearing, sometimes needing auditory training.  Don’t give up too soon!

Prevention.

Protect your hearing, it's music to your ears! While some forms of hearing loss are unavoidable, many cases can be prevented with simple measures. Limit exposure to loud noises by using ear protection in noisy environments like concerts, construction sites, and sporting events. Keep the volume down on personal listening devices like headphones and earbuds, and take regular breaks to give your ears a rest. Stay mindful of your hearing health, and prioritize regular check-ups with a hearing healthcare professional. By taking these proactive steps, you can preserve your precious hearing and enjoy the sounds of life for years to come.

Know Your Sound Limits

The American Academy of Audiology uses the National Institute of Occupational Safety and Health (NIOSH) scale to determine acceptable decibel sound limits. You can listen to 88 decibels for four hours, 91 decibels for two hours, 94 decibels for one hour, and 97 decibels for 30 minutes.

  • Whisper - 15 dB

  • Hum of a Refrigerator - 40 dB

  • Normal Conversation - 60 dB

  • Heavy City Traffic - 85 dB

  • Noisy Restaurant - 90 dB

  • Nightclub - 110 dB

  • Jet Engine - 120 dB

Wear Hearing Protection.

Wearing hearing protection will safeguard your hearing in noisy environments. Exposure to loud noises, whether at work or during recreational activities, can lead to permanent hearing damage. Investing in quality earplugs or earmuffs and wearing them consistently in noisy environments can significantly reduce the risk of noise-induced hearing loss. Whether you’re attending a concert, working with power tools, or enjoying a motorcycle ride, protecting your ears should be a priority. By taking proactive steps to preserve your hearing, you can enjoy clearer communication and better overall health for years to come.